Health

DentalHealth

10 Habits to Avoid for a Healthy Smile: A Guide to Protecting Your Teeth

Maintaining good oral health is more than just about having a bright smile; it’s about protecting your teeth and gums. From avoiding charcoal toothpaste to saying no to nail-biting and smoking, this guide highlights 10 detrimental habits you should avoid for a healthy smile. Learn how to safeguard your teeth and embrace practices that ensure long-term dental health.

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CountiesEnvironmentHealthNews

City County CO Mosiria Shuts Down Ngara Cement Plant for Pollution

The Nairobi County Government has closed a cement manufacturing company in Ngara over environmental pollution concerns. The closure follows complaints from Ngara High School and local residents about excessive dust and untreated effluent being discharged into the Nairobi River. County officials arrested three individuals and vowed zero tolerance for violations under Governor Johnson Sakaja. This action sends a strong message against environmental pollution in Nairobi.

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CultureHealth

Poor Oral Health is No Laughing Matter: Why Your Child’s Oral Health is So Important

Your child’s oral health is critical to their overall development. From preventing cavities to promoting self-confidence, good dental hygiene practices help ensure a lifetime of health benefits. Dr. Sibuti Riro from Supreme Smiles Avenue Dental outlines key reasons why early dental care matters and shares practical tips to help parents establish healthy habits. Start prioritizing your child’s oral health today for a bright and healthy smile

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Health

The New Covid Vaccine Is Out. Why You Might Not Want To Rush To Get It

The FDA has approved a new COVID vaccine for everyone aged 6 months and up, renewing the question: Should you get it now or wait for winter? While the updated shot offers protection, experts suggest that healthy individuals with prior immunity may benefit from waiting. For those at high risk, including older adults and those with chronic conditions, early vaccination is crucial. As new COVID variants emerge and cases surge, understanding when and why to get vaccinated is more important than ever.

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