Honey vs. Processed Sugar: How Does Honey Affect Your Dental Health?

Most of us are aware of the detrimental effects of processed sugar on our teeth. But what
about honey? This sweet and natural alternative has been gaining popularity for its purported
health benefits.
As we delve into the world of dental health, let’s uncover the truth: Is honey as harmful to your teeth as processed sugar?

Can honey cause dental cavities?

The consumption of high sugar content fuels the growth of bacteria in our mouths, leading to
acid production that can erode tooth enamel over time. This process sets the stage for cavities
and other dental diseases.
Honey is a natural sweetener that also contains high sugar content. However, unlike processed
sugar, honey contains several beneficial compounds like trace minerals, vitamins, antioxidants
and enzymes, which can help protect your teeth from decay. The antimicrobial properties of
honey may help combat harmful bacteria in the mouth, potentially reducing the risk of cavities.
Moreover, honey’s stickiness can promote saliva production, which aids in cleaning the teeth and neutralizing acids.

Is honey bad for gum disease?

Honey can actually be beneficial in preventing gum disease. Its powerful antibacterial and
antiseptic properties can help treat gingivitis as well as bleeding gums.

Up to 80% of adults suffer from periodontal disease at least once in their lives. The bacteria
inhabiting our mouth are said to be the cause of inflammation of our gums that usually
manifest as gingivitis, so the best way to prevent gingivitis is to kick out those bacteria.
When you mix honey with water, an enzyme in honey called glucose oxidase produces
hydrogen peroxide. The production of hydrogen peroxide is the primary reason for its
antimicrobial activity. You can even place honey directly on the site of inflammation or
infection in the mouth. Honey’s antibacterial properties flush out harmful bacteria.
By fighting the bacteria, honey reduces the amount of acid your mouth produces. Without that
acid, bacteria can no longer produce dextran, which is essentially the “glue” that helps bacteria
attach to the tooth surface.

Do you need to brush your teeth after eating honey?

No, you do not need to brush your teeth immediately after eating honey. Honey helps combat
the acidity in the mouth resulting from sugary foods, which can reduce plaque buildup. Honey
is naturally sweet and has more vitamins and minerals than processed sugar, so it won’t damage your teeth like processed sugar.

Does honey cause plaque on your teeth?

No, honey does not cause plaque on your teeth. In fact, honey can help reduce plaque buildup
by fighting the bacteria that produce acid in the mouth.

Does it matter which honey you use?

Yes. Honey is NOT made equal. The majority of honey sold in the market is processed or
refined. Like any processed food, it can contribute to health issues. Therefore, for the most
benefit, learn how to distinguish health-saving honey from the potentially health-damaging.

The Importance of Moderation

While honey may offer some health benefits compared to processed sugar, moderation
remains key. Honey contains various sugars, including fructose and glucose. These sugars can
still be broken down by bacteria to produce acid that can contribute to tooth decay if
consumed in excess.

Conclusion

While honey boasts additional nutrients and potential oral health benefits, its sugar content
necessitates caution to prevent adverse effects on teeth. So, the next time you reach for a
sweet treat, remember the delicate balance between indulgence and oral health. Whether it’s honey or processed sugar, mindful consumption and proper dental care are the keys to keeping
your smile radiant and cavity-free.
The truth about dental health is, you always need more than honey to protect you from dental
cavities and gum disease. Luckily, Supreme Smiles Avenue Dental Center offers affordable,
comprehensive care so you can maintain your beautiful, healthy smile.
To learn more, make an appointment today! (+254) 759601450/ 721568972. Supreme Smiles Avenue Dental Center accepts various dental insurance plans.